Spiced Carrot & Lentil Soup – Nottingham Fitness Boot Camp

Just wanted to reveal a fantastic recipe we have been working on, which is going to make part of our NEW extended cook book.

Easy to prepare, delicious and cost effective!!

Like all our recipes!!



2 tsp cumin seeds

1⁄2 tsp chilli flakes

2 tbsp olive oil or coconut oil

600g carrots, coarsely grated

150g red lentils

725ml water

400ml can coconut milk

Salt n pepper to taste

Natural yogurt and coriander leaves to serve

Heat a large pan and dry fry the cumin seeds and chilli flakes for 1 minute. Put half of this mixture aside for later. Add the oil, carrot, lentils, water and coconut milk to the pan and bring to the boil. Simmer for 20 minutes until the lentils have softened.
Whizz the soup with a hand blender or in a food processor until smooth. Season to taste, and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices.