What does ‘getting in shape mean’ to you?
Losing a few pounds?
Dropping a Dress Size?
Squeezing into those skinny jeans?
Changing your life?
Whatever the answer – it helps to get support
Trudging along on that journey by yourself can be damn lonely.
Research, what you want
Find someone who can help you do it
Make sure they know their stuff
Or can prove that they know their stuff
And enjoy it
Embrace the journey
As if you let it
It could be everything you want it to be.