So below is a little freebie for you.
It is the exact plan that one of our clients has used to drop 9lbs in just 7 days. Now that 9lbs is not just body fat, it will be a combination of Fat, water and toxins…..but to loose all that in just 7 days is pretty damn impressive
Check it out below.
|Scrambled Eggs with spinach & tomatoes||Banana & Cinnamon omelette||Banana & strawberries with natural yoghurt||Scrambled Eggs with spinach & tomatoes||Strawberries, blueberries with sesame seeds & natural yogurt||Two egg omelette with red pepper||Leftover Beef Chilli and veg|
|Handful mixed nuts||1 Apple||Hummous with carrots||Strawberries, blueberries & 2 x TSP natural yogurt||Handful of sunflower seeds||1 Pear||Handful pumpkin seeds|
|Chicken breast, with lettuce, cucumber, cherry tomatoes, watercress & avocados||Tuna in spring water with lettuce, spinach, cherry tomatoes & a drizzle of olive oil||Turkey breast with salad leaves, watercress & red pepper||Chicken breast with salad leaves, watercress, avacado & red pepper||Chicken, carrots, green beans & cabbage tossed in olive oil||Tuna in spring water with lettuce, watercress & cherry tomatoes & a drizzle of olive oil||Turkey breast with broccoli & cauliflower
|Strawberries, blueberries & 2 x TSP natural yogurt||Handful mixed nuts||1 Grapefruit||Handful mixed nuts||Mixed Olives||Hummous with carrots||Mixed Olives|
|Pork Tender loin with griddled courgette, cherry tomatoes, red onion, carrots, red peppers||Chicken with carrots, peas, green beans & broccoli drizzled with olive oil||Steamed Salmon with spinach, leeks & asparagus||Turkey stir fry, with beansprouts, cabbage, green beans, baby corn & onions||Steak, with roasted veg-carrots, broccoli, butternut squash, red onion & green beans||Beef Chilli, with sweet potato & steamed broccoli, carrots & cauliflower||Steamed Haddock with roasted veg-carrots, turnips, butternut squash, red onion & green beans|