FREE 7 day Nutritional Plan – 9lb’s in 7 days – Nottingham Fitness Bootcamp

Hi Guys,

So below is a little freebie for you.

It is the exact plan that one of our clients has used to drop 9lbs in just 7 days.   Now that 9lbs is not just body fat, it will be a combination of Fat, water and toxins…..but to loose all that in just 7 days is pretty damn impressive :)

Check it out below.

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
Scrambled Eggs with spinach & tomatoes Banana & Cinnamon omelette Banana & strawberries with natural yoghurt Scrambled Eggs with spinach & tomatoes Strawberries, blueberries with sesame seeds & natural yogurt Two egg omelette with red pepper Leftover Beef Chilli and veg
Snack Snack Snack Snack Snack Snack Snack
Handful mixed nuts 1 Apple Hummous with carrots Strawberries, blueberries & 2 x TSP natural yogurt Handful of sunflower seeds 1 Pear Handful pumpkin seeds
Lunch Lunch Lunch Lunch Lunch Lunch Lunch
Chicken breast, with lettuce, cucumber, cherry tomatoes, watercress & avocados Tuna in spring water with lettuce, spinach, cherry tomatoes & a drizzle of olive oil Turkey breast with salad leaves, watercress & red pepper Chicken breast with salad leaves, watercress, avacado & red pepper Chicken, carrots, green beans & cabbage tossed in olive oil Tuna in spring water with lettuce, watercress & cherry tomatoes & a drizzle of olive oil Turkey breast with broccoli & cauliflower

 

Snack Snack Snack Snack Snack Snack Snack
Strawberries, blueberries & 2 x TSP natural yogurt Handful mixed nuts 1 Grapefruit Handful mixed nuts Mixed Olives Hummous with carrots Mixed Olives
Dinner Dinner Dinner Dinner Dinner Dinner Dinner
Pork Tender loin with griddled courgette, cherry tomatoes, red onion, carrots, red peppers Chicken with carrots, peas, green beans & broccoli drizzled with olive oil Steamed Salmon with spinach, leeks & asparagus Turkey stir fry, with beansprouts, cabbage, green beans, baby corn & onions Steak, with roasted veg-carrots, broccoli, butternut squash, red onion & green beans Beef Chilli, with sweet potato & steamed broccoli, carrots & cauliflower Steamed Haddock with roasted veg-carrots, turnips, butternut squash, red onion & green beans